Comparing Nutrients in 300 calories Fresh Orange juiceVS Glazed Walnuts
Weight per 300 calories
Fresh Orange juice
667g
Glazed Walnuts
60g
Glazed Walnuts have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Glazed Walnuts?
Fresh Orange Juice VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Glazed Walnuts:
300 calories of Fresh Orange juice have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Glazed Walnuts:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium and 156.2 times more Water than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 40.1 times more Sodium than Raw Orange juice.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 2.9 times more Sugars than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 16.1 times more Fat and 13.4 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Glazed Walnuts offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Orange juice as well as Glazed Walnuts provide inadequate amounts of Fiber in 300 calories.