Nutrient Comparison: Fresh Orange juice VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Glazed Walnuts:
- 7 ounces of Fresh Orange juice have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs Glazed Walnuts:
- 7 ounces of Fresh Orange juice have 14.1 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 6.5 times more Calcium, 6.5 times more Iron and 446 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Glazed Walnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 11.1 times more Energy, 178.6 times more Fat, 148.8 times more Saturated Fat, 4.6 times more Carbohydrate, 3.8 times more Sugars, 18 times more Fiber and 11.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein