Nutrient Comparison: Fresh Orange juice VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Glazed Walnuts:
- 100 grams of Fresh Orange juice have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs Glazed Walnuts:
- 100 grams of Fresh Orange juice have 14.1 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 6.5 times more Calcium, 6.5 times more Iron and 446 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Glazed Walnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 11.1 times more Energy, 178.6 times more Fat, 148.8 times more Saturated Fat, 4.6 times more Carbohydrate, 3.8 times more Sugars, 18 times more Fiber and 11.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein