Comparing Nutrients in 500 calories Oranges with Peel VS Black Walnuts
Weight per 500 calories
Oranges with Peel
794g
Black Walnuts
80.8g
Dried Black Walnuts have 9.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Black Walnuts?
Oranges With Peel VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Black Walnuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Black Walnuts:
500 calories of Oranges with Peel have 63.9 times more Vitamin A, 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 410.4 times more Vitamin C than Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Black Walnuts:
500 calories of Oranges with Peel have 11.3 times more Calcium, 2.5 times more Iron, 3.7 times more Potassium and 177.3 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 2.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 15.9 times more Carbohydrate and 6.5 times more Fiber than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 20.1 times more Fat, 17 times more Omega 3, 78.1 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate