Comparing Nutrients in 300 calories WalnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Walnuts
46g
Boiled Spears Frozen Broccoli
1071g
Walnuts have 23.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Boiled Spears Frozen Broccoli?
Walnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Walnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1191.2 times more Vitamin A, 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 9.5 times more Vitamin B3, 11.2 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin B9, 720.5 times more Vitamin C, 44 times more Vitamin E and 762.1 times more Vitamin K than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Boiled Spears Frozen Broccoli:
300 calories of Walnuts have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.2 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 9.5 times more Potassium, 9.1 times more Selenium, 280.3 times more Sodium, 2.3 times more Zinc and 520.6 times more Water than English Walnuts.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 25.4 times more Fat, 14.6 times more Saturated Fat, 9.3 times more Omega 3 and 125.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Carbohydrate, 13.2 times more Sugars, 10.5 times more Fiber and 4.8 times more Protein than English Walnuts.
Both Walnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6