Glazed Walnuts have 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Glazed Walnuts?
Boiled Spears Frozen Broccoli VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Glazed Walnuts:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Glazed Walnuts:
300 calories of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 8.4 times more Iron, 13.9 times more Potassium and 258 times more Water than Glazed Walnuts.
Both Boiled Spears Frozen Broccoli and Glazed Walnuts contain similar levels of Sodium per 300 calories.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate, 14.9 times more Fiber and 6.7 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 18.2 times more Fat and 11.1 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Glazed Walnuts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber