Nutrient Comparison: Boiled Spears Frozen Broccoli VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Glazed Walnuts:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Glazed Walnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 14.4 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 1.4 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 18.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 17.9 times more Energy, 324.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Glazed Walnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy