Nutrient Comparison: Boiled Spears Frozen Broccoli VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Glazed Walnuts:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Glazed Walnuts:
- 5 ounces of Boiled Spears Frozen Broccoli have 14.4 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.4 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 18.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 17.9 times more Energy, 324.6 times more Fat, 198.4 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Glazed Walnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy