Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 23 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Roasted Walnuts with Salt?
Boiled Spears Frozen Broccoli VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dry Roasted Walnuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1171.2 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B6, 7.6 times more Vitamin B9, 657.8 times more Vitamin C, 33.7 times more Vitamin E and 613.1 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dry Roasted Walnuts with Salt:
300 calories of Boiled Spears Frozen Broccoli have 16.5 times more Calcium, 5.5 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 9 times more Potassium, 8.7 times more Selenium, 2.3 times more Zinc and 474.6 times more Water than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Walnuts with Salt contain similar levels of Sodium per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 6.9 times more Carbohydrate, 9.5 times more Sugars, 9.7 times more Fiber and 5 times more Protein than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 24 times more Fat, 13 times more Saturated Fat, 8.8 times more Omega 3 and 119.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6