Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Roasted Walnuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dry Roasted Walnuts with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 28.6 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dry Roasted Walnuts with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 20.7 times more Water than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 1.4 times more Calcium, 34.6 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 6 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 26.8 times more Sodium and 9.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Walnuts with Salt contains 23 times more Energy, 551.9 times more Fat, 297.6 times more Saturated Fat, 202.2 times more Omega 3, 2745.2 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6