Comparing Nutrients in 300 calories WalnutsVS Tomato Sauce with Salt
Weight per 300 calories
Walnuts
46g
Tomato Sauce with Salt
1250g
Walnuts have 27.3 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Tomato Sauce with Salt?
Walnuts VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Walnuts vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 599.5 times more Vitamin A, 1.9 times more Vitamin B1, 11.8 times more Vitamin B2, 24 times more Vitamin B3, 14.8 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 146.7 times more Vitamin C, 56.1 times more Vitamin E and 28.3 times more Vitamin K than English Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 3.9 times more Calcium, 2 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 18.4 times more Potassium, 3.3 times more Selenium, 6458.3 times more Sodium, 1.9 times more Zinc and 611.1 times more Water than English Walnuts.
Both Walnuts and Tomato Sauce with Salt contain similar levels of Manganese per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 8 times more Fat, 5.5 times more Saturated Fat, 66.6 times more Omega 3 and 12.2 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 10.6 times more Carbohydrate, 37.2 times more Sugars, 505.6 times more Fructose, 6.1 times more Fiber and 2.1 times more Protein than English Walnuts.
Both Walnuts and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3