Nutrient Comparison: Walnuts VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnuts versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnuts vs Tomato Sauce with Salt:
- 5 ounces of Walnuts have 14.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 5.4 times more Vitamin C and 2.1 times more Vitamin E than English Walnuts.
- Both Walnuts and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnuts vs Tomato Sauce with Salt:
- 5 ounces of Walnuts have 7 times more Calcium, 13.8 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 30.2 times more Manganese, 12.8 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 14 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 237 times more Sodium and 22.4 times more Water than English Walnuts.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnuts have 27.3 times more Energy, 217.4 times more Fat, 149.4 times more Saturated Fat, 1816 times more Omega 3, 331.2 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Fiber and 12.7 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Sugars and 18.6 times more Fructose than English Walnuts.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6