Nutrient Comparison: Tomato Sauce with Salt VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Glazed Walnuts:
- 5 ounces of Tomato Sauce with Salt have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Glazed Walnuts:
- 5 ounces of Tomato Sauce with Salt have 1.3 times more Potassium and 14.5 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 5.1 times more Calcium and 1.3 times more Iron than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Glazed Walnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 20.8 times more Energy, 119 times more Fat, 87.1 times more Saturated Fat, 9 times more Carbohydrate, 9 times more Sugars, 2.4 times more Fiber and 6.9 times more Protein than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy