Comparing Nutrients in 300 calories Cooked Oat BranVS Tomato Juice with Salt
Weight per 300 calories
Cooked Oat Bran
750g
Tomato Juice with Salt
1765g
Cooked Oat Bran has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Tomato Juice with Salt?
Cooked Oat Bran VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 11 times more Vitamin B3, 6.6 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Tomato Juice with Salt:
300 calories of Cooked Oat Bran have 1.5 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 1.5 times more Copper, 5.5 times more Potassium, 595.3 times more Sodium and 2.6 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 1.3 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
Both Cooked Oat Bran and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6