Nutrient Comparison: Cooked Oat Bran VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Tomato Juice with Salt:
- 14 ounces of Cooked Oat Bran have 1.6 times more Vitamin B1 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Tomato Juice with Salt:
- 14 ounces of Cooked Oat Bran have 1.6 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 14.2 times more Manganese, 6.3 times more Phosphorus, 15.4 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 253 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Oat Bran as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 3.2 times more Carbohydrate, 6.5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Oat Bran as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.