Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Cauliflower
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cauliflower
1200g
OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cauliflower?
OAT BRAN FLAKES, HEALTH VALLEY VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cauliflower?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Cauliflower:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 130.9 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Cauliflower:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Manganese and 2.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 13.4 times more Potassium, 1.9 times more Zinc and 411.6 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.1 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.