Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Cauliflower:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 15 times more Vitamin B1, 14.2 times more Vitamin B2, 19.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 6.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.6 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Cauliflower:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.6 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 9.5 times more Magnesium, 18.7 times more Manganese, 7.8 times more Phosphorus, 44.2 times more Selenium, 12.7 times more Sodium and 8.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 27.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more Energy, 10.7 times more Fat, 7.7 times more Saturated Fat, 3 times more Omega 3, 53.3 times more Omega 6, 15.7 times more Carbohydrate, 11.5 times more Sugars, 4 times more Fiber and 5.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6