Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Sunflower Seed Butter
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, which is very high in comparison to other foods. OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Sunflower Seed Butter?
OAT BRAN FLAKES, HEALTH VALLEY VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Butter:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 23 times more Vitamin B1, 8.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 72.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 26.6 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Butter:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 2.3 times more Manganese and 205.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 2.4 times more Selenium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 5.4 times more Carbohydrate, 3.4 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 2.9 times more Saturated Fat and 7 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.