Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Butter:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 14.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 44.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 and 43.2 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Butter:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Calcium, 1.4 times more Manganese and 126.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.3 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 18.4 times more Fat, 4.7 times more Saturated Fat, 11.4 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.