Discover which food has more nutrients per 300 calories - Oat Bran or Tomato Powder?
Lets compare vitamin content per 300 calories of Oat Bran vs Tomato Powder:
300 calories of Oat Bran have 1.6 times more Vitamin B1 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 12.4 times more Vitamin K than Raw Oat Bran.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Tomato Powder:
300 calories of Oat Bran have 1.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Selenium and 2.2 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.3 times more Calcium, 2.5 times more Copper, 2.8 times more Potassium and 27.3 times more Sodium than Raw Oat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 19.6 times more Fat, 21.2 times more Omega 3, 19 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 24.7 times more Sugars than Raw Oat Bran.
Both Oat Bran and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6