Comparing Nutrients in 300 calories Oat FlourVS Cauliflower
Weight per 300 calories
Oat Flour
74.3g
Cauliflower
1200g
Oat Flour has 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Cauliflower?
Discover which food has more nutrients per 300 calories - Oat Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Oat Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 53.6 times more Vitamin B5, 23.8 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 78.3 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Cauliflower:
300 calories of Oat Flour have 1.6 times more Manganese and 3.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13 times more Potassium, 25.5 times more Sodium, 1.4 times more Zinc and 174 times more Water than Partially Debranned Oat Flour.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 2 times more Fat and 12.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 38.6 times more Sugars, more Fructose, 5 times more Fiber and 2.1 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6