Comparing Nutrients in 300 calories Oat MilkVS Canned Carrots with Salt
Weight per 300 calories
Oat Milk
561g
Canned Carrots with Salt
1200g
Oat Milk has 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Canned Carrots with Salt?
Oat Milk VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oat Milk vs Canned Carrots with Salt:
300 calories of Oat Milk have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 19.4 times more Vitamin A, 5.9 times more Vitamin B3, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 69.9 times more Vitamin K than Oat Milk.
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Oat Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Canned Carrots with Salt:
300 calories of Oat Milk have 2.3 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus and 5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2 times more Iron, 1.9 times more Manganese, 7.7 times more Potassium, 11.5 times more Sodium and 2.3 times more Water than Oat Milk.
Both Oat Milk and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 1.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 53.1 times more Sugars and 2.1 times more Fiber than Oat Milk.
Both Oat Milk and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6