Nutrient Comparison: Oat Milk VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Canned Carrots with Salt:
- 7 ounces of Oat Milk have 5.6 times more Vitamin B1, 6.7 times more Vitamin B2 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9 times more Vitamin A, 2.8 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 32.7 times more Vitamin K than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Oat Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Canned Carrots with Salt:
- 7 ounces of Oat Milk have 4.9 times more Calcium, 2.6 times more Magnesium, 2.6 times more Phosphorus, 10.8 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Potassium and 5.4 times more Sodium than Oat Milk.
- Both Oat Milk and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Milk have 1.8 times more Carbohydrate and 3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.8 times more Sugars than Oat Milk.
- Both Oat Milk and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Oat Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.