Comparing Nutrients in 300 calories Oat MilkVS Cauliflower
Weight per 300 calories
Oat Milk
561g
Cauliflower
1200g
Oat Milk has 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Cauliflower?
Discover which food has more nutrients per 300 calories - Oat Milk or Cauliflower?
Lets compare vitamin content per 300 calories of Oat Milk vs Cauliflower:
300 calories of Oat Milk have more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Vitamin B3, more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 110.5 times more Vitamin K than Oat Milk.
Both Oat Milk and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Cauliflower:
300 calories of Oat Milk have 2.6 times more Calcium, 1.5 times more Manganese and 3.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium, 1.4 times more Sodium and 2.3 times more Water than Oat Milk.
Both Oat Milk and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 8.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 40.9 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Oat Milk.
Both Oat Milk and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6