Comparing Nutrients in 300 calories OatsVS Cooked Frozen Carrots
Weight per 300 calories
Oats
77g
Cooked Frozen Carrots
811g
Oats have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oats or Cooked Frozen Carrots?
Oats VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oats vs Cooked Frozen Carrots:
300 calories of Oats have 2.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Cooked Frozen Carrots:
300 calories of Oats have 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium, 310.1 times more Sodium and 115.5 times more Water than Oats.
Both Oats and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 2.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3, 1.3 times more Omega 6 and 3.3 times more Fiber than Oats.
Both Oats and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3