Nutrient Comparison: Oats VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Cooked Frozen Carrots:
- 7 ounces of Oats have 25.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Oats.
- 7 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Cooked Frozen Carrots:
- 7 ounces of Oats have 1.5 times more Calcium, 7.6 times more Copper, 8.9 times more Iron, 16.1 times more Magnesium, 29.4 times more Manganese, 16.9 times more Phosphorus, 2.2 times more Potassium, 42.3 times more Selenium and 11.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 11 times more Water than Oats.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 10.5 times more Energy, 10.1 times more Fat, 10.1 times more Saturated Fat, 2.5 times more Omega 3, 8.4 times more Omega 6, 8.6 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein