Comparing Nutrients in 300 calories OatsVS Fresh Orange juice
Weight per 300 calories
Oats
77g
Fresh Orange juice
667g
Oats have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oats or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Oats or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oats vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Fresh Orange juice:
300 calories of Oats have 1.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 40.6 times more Manganese, 3.6 times more Phosphorus, 29.4 times more Selenium and 9.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 4 times more Potassium and 92.9 times more Water than Oats.
300 calories of Oats lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 9.7 times more Omega 6, 6.1 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Oats.
Both Oats and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oats as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.