Nutrient Comparison: Oats VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Fresh Orange juice:
- 7 ounces of Oats have 8.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Oats.
- 7 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Fresh Orange juice:
- 7 ounces of Oats have 4.9 times more Calcium, 14.2 times more Copper, 23.6 times more Iron, 16.1 times more Magnesium, 351.1 times more Manganese, 30.8 times more Phosphorus, 2.1 times more Potassium, 254 times more Selenium and 79.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.7 times more Water than Oats.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 8.6 times more Energy, 34.5 times more Fat, 50.7 times more Saturated Fat, 10.1 times more Omega 3, 83.6 times more Omega 6, 6.4 times more Carbohydrate, 53 times more Fiber and 24.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein