Comparing Nutrients in 300 calories OheloberriesVS Tomatoes in Juice with Salt
Weight per 300 calories
Oheloberries
1071g
Tomatoes in Juice with Salt
1875g
Oheloberries have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Tomatoes in Juice with Salt?
Oheloberries VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Oheloberries vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Oheloberries.
Both Oheloberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 300 calories.
Both Raw Oheloberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 11.1 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 8.8 times more Potassium, 201.3 times more Sodium and 1.8 times more Water than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.