Nutrient Comparison: Oheloberries VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Tomatoes in Juice with Salt:
- 7 ounces of Oheloberries have 2.1 times more Vitamin A than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 115 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oheloberries have 2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Raw Oheloberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.