Comparing Nutrients in 300 calories Babassu OilVS Dried Acorns
Weight per 300 calories
Babassu Oil
34g
Dried Acorns
59g
Babassu Oil has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Babassu Oil or Dried Acorns?
Babassu Oil VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Babassu Oil or Dried Acorns?
Lets compare vitamin content per 300 calories of Babassu Oil vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
300 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Babassu Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Babassu Oil vs Dried Acorns:
300 kcal of Dried Acorns contain more Iron, more Magnesium, more Phosphorus and more Potassium than Babassu Oil.
300 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Babassu Oil as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Babassu Oil have 1.8 times more Fat and 11.4 times more Saturated Fat than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.6 times more Omega 6, more Carbohydrate and more Protein than Babassu Oil.
Both Babassu Oil and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Babassu Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein