Comparing Nutrients in 300 calories Canola OilVS Cauliflower
Weight per 300 calories
Canola Oil
34g
Cauliflower
1200g
Canola Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Cauliflower?
Discover which food has more nutrients per 300 calories - Canola Oil or Cauliflower?
Lets compare vitamin content per 300 calories of Canola Oil vs Cauliflower:
300 calories of Canola Oil have 6.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 10.1 times more Fat, 1.6 times more Saturated Fat, 17.2 times more Omega 3 and 33.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6