Nutrient Comparison: Canola Oil VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Cauliflower:
- 100 grams of Canola Oil have 218.3 times more Vitamin E and 4.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Canola Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Cauliflower:
- 100 g of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 35.4 times more Energy, 357.1 times more Fat, 56.7 times more Saturated Fat, 609.1 times more Omega 3 and 1187.8 times more Omega 6 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6