Comparing Nutrients in 300 calories Canola OilVS Baked Red Potatoes
Weight per 300 calories
Canola Oil
34g
Baked Red Potatoes
345g
Canola Oil has 10.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Baked Red Potatoes?
Canola Oil VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canola Oil or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Canola Oil vs Baked Red Potatoes:
300 calories of Canola Oil have 21.5 times more Vitamin E and 2.5 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Canola Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 65.6 times more Fat, 18.1 times more Saturated Fat, 59.9 times more Omega 3 and 38.2 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6