Comparing Nutrients in 300 calories Baked Red PotatoesVS Mustard Oil
Weight per 300 calories
Baked Red Potatoes
345g
Mustard Oil
34g
Mustard Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mustard Oil?
Baked Red Potatoes VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Mustard Oil?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Mustard Oil:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Mustard Oil:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Mustard Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 65.6 times more Fat, 28.5 times more Saturated Fat, 38.7 times more Omega 3 and 30.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein