Coconut Oil has 31.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Cooked Chopped Frozen Broccoli?
Coconut Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Coconut Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 382.3 times more Vitamin E and 4677.7 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1051.3 times more Calcium, more Copper, 388.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 446 times more Zinc and 96336 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 25.9 times more Fat and 143.8 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 70.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.