Comparing Nutrients in 300 calories Coconut OilVS Tomato Juice with Salt
Weight per 300 calories
Coconut Oil
33.6g
Tomato Juice with Salt
1765g
Coconut Oil has 52.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Oil or Tomato Juice with Salt?
Coconut Oil VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Oil or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Coconut Oil vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 152.6 times more Vitamin E and 201.1 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Coconut Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Oil vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 524.7 times more Calcium, more Copper, 409.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 288.6 times more Zinc and 164827.6 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Oil have 6.5 times more Fat and 82.7 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.