Nutrient Comparison: Coconut Oil VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Oil versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Oil vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Coconut Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Oil vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, 7.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3141.3 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Coconut Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Oil have 52.5 times more Energy, 341.6 times more Fat, 4340.8 times more Saturated Fat and 76.5 times more Omega 6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Coconut Oil.
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein in seven ounces.