Comparing Nutrients in 300 calories Corn And Canola OilVS Baked Potato Skin
Weight per 300 calories
Corn And Canola Oil
34g
Baked Potato Skin
152g
Corn And Canola Oil has 4.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Baked Potato Skin?
Corn And Canola Oil VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn And Canola Oil or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Corn And Canola Oil vs Baked Potato Skin:
300 calories of Corn And Canola Oil have 83.1 times more Vitamin E and 5.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
300 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Corn And Canola Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn And Canola Oil vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
300 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn And Canola Oil have 224 times more Fat, 69.1 times more Saturated Fat, 129.9 times more Omega 3 and 163.2 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6