Comparing Nutrients in 300 calories Olive, Peanut And Corn OilVS Baked Potato Flesh
Weight per 300 calories
Olive, Peanut And Corn Oil
34g
Baked Potato Flesh
323g
Olive, Peanut And Corn Oil has 9.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Baked Potato Flesh?
Olive, Peanut And Corn Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive, Peanut And Corn Oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Olive, Peanut And Corn Oil vs Baked Potato Flesh:
300 calories of Olive, Peanut And Corn Oil have 38.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Olive, Peanut And Corn Oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 25.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 137.8 times more Zinc and more Water than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive, Peanut And Corn Oil have 105.2 times more Fat, 58.1 times more Saturated Fat, 4.6 times more Omega 3 and 107.3 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6