Nutrient Comparison: Olive, Peanut And Corn Oil VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive, Peanut And Corn Oil versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive, Peanut And Corn Oil vs Baked Potato Flesh:
- 7 ounces of Olive, Peanut And Corn Oil have 369.5 times more Vitamin E and 70 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Olive, Peanut And Corn Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive, Peanut And Corn Oil vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Copper, 2.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive, Peanut And Corn Oil have 9.5 times more Energy, 1000 times more Fat, 552.6 times more Saturated Fat, 43.3 times more Omega 3 and 1019.8 times more Omega 6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6