Cupu Assu Oil has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cupu Assu Oil or Cooked Frozen Carrots?
Cupu Assu Oil VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cupu Assu Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cupu Assu Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 40.2 times more Vitamin E than Cupu Assu Oil.
300 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cupu Assu Oil vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
300 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cupu Assu Oil have 6.2 times more Fat and 18.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein