Comparing Nutrients in 300 calories Cold Pressed Flaxseed OilVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cold Pressed Flaxseed Oil
34g
Canned Red Kidney Beans with Liquids
370g
Cold Pressed Flaxseed Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Canned Red Kidney Beans with Liquids?
Cold Pressed Flaxseed Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin K than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 316.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1156.8 times more Phosphorus, more Potassium, more Selenium, more Sodium, 96.7 times more Zinc and 7090.2 times more Water than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 25.4 times more Fat, 6.6 times more Saturated Fat, 95.9 times more Omega 3 and 15.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and 517.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6