Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Tomatoes in Juice with Salt
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Tomatoes in Juice with Salt
1875g
Flaxseed Oil with sliced flaxseed has 54.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Tomatoes in Juice with Salt?
Flaxseed Oil With Sliced Flaxseed VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 45.6 times more Vitamin E and 43.2 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 201.2 times more Calcium, 42.6 times more Copper, 92 times more Iron, 36.6 times more Magnesium, 26.5 times more Manganese, 34.6 times more Phosphorus, 338.1 times more Potassium, 1051.8 times more Sodium, 21.2 times more Zinc and 32496.3 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 7.2 times more Fat, 4.8 times more Saturated Fat, 222.9 times more Omega 3 and 3 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 488.2 times more Carbohydrate and 117.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3