Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Tomatoes in Juice with Salt:
Flaxseed Oil with added sliced flaxseed has 1.2 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Tomatoes in Juice with Salt:
Flaxseed Oil with added sliced flaxseed has 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.7 times more Iron, 6.2 times more Potassium, 19.2 times more Sodium and 592.2 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 54.9 times more Energy, 396 times more Fat, 266.1 times more Saturated Fat, 12232.5 times more Omega 3 and 162.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Carbohydrate and 2.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.