Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Acerola
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Acerola
938g
Industrial High Oleic Canola Oil has 28.1 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Acerola?
Industrial High Oleic Canola Oil VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Acerola?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Acerola:
300 kcal of Raw Acerola contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Acerola:
300 kcal of Raw Acerola contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 11.9 times more Fat, 3.5 times more Saturated Fat, 1.9 times more Omega 3 and 10.4 times more Omega 6 than Acerola.
While 300 kcal of Raw Acerola contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Acerola offer comparable quantities of Energy per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Acerola provide inadequate amounts of Omega 6