Nutrient Comparison: Industrial High Oleic Canola Oil VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial High Oleic Canola Oil versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial High Oleic Canola Oil vs Acerola:
- 5 oz of Raw Acerola contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial High Oleic Canola Oil vs Acerola:
- 5 oz of Raw Acerola contain more Copper, more Iron, more Magnesium, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial High Oleic Canola Oil have 28.1 times more Energy, 333.3 times more Fat, 99.8 times more Saturated Fat, 54.3 times more Omega 3 and 291.2 times more Omega 6 than Acerola.
- While 5 oz of Raw Acerola contain more Carbohydrate and more Fiber than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Acerola provide inadequate amounts of Energy and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Acerola provide inadequate amounts of Protein in five ounces.