Nutrient Comparison: Industrial High Oleic Canola Oil VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial High Oleic Canola Oil versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Acerola:
- 14 oz of Raw Acerola contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Industrial High Oleic Canola Oil as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Acerola:
- 14 oz of Raw Acerola contain more Copper, more Iron, more Magnesium, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial High Oleic Canola Oil have 28.1 times more Energy, 333.3 times more Fat, 99.8 times more Saturated Fat, 54.3 times more Omega 3 and 291.2 times more Omega 6 than Acerola.
- While 14 oz of Raw Acerola contain more Carbohydrate and more Fiber than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Acerola provide inadequate amounts of Energy and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Acerola provide inadequate amounts of Protein in 14 ounces.