Industrial Mid-oleic Sunflower Oil has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or Squash Seed Kernels?
Industrial Mid-oleic Sunflower Oil VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Industrial Mid-oleic Sunflower Oil vs Squash Seed Kernels:
300 calories of Industrial Mid-oleic Sunflower Oil have 11.9 times more Vitamin E than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Industrial Mid-oleic Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Industrial Mid-oleic Sunflower Oil vs Squash Seed Kernels:
300 kcal of Dried Pumpkin And Squash Seed Kernels contain 464.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Mid-oleic Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Mid-oleic Sunflower Oil have 1.3 times more Fat than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Saturated Fat, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Squash Seed Kernels offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Industrial Mid-oleic Sunflower Oil as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.