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Comparing Nutrients in 300 calories Low Linolenic Industrial Soy OilVS California Red Kidney Beans

Weight per 300 calories

Low Linolenic Industrial Soy Oil
33.3g
California Red Kidney Beans
91g

Low Linolenic Industrial Soy Oil has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Low Linolenic Industrial Soy Oil
0%
100%
0%
California Red Kidney Beans
29%
1%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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34.4%33.3g
Fat
0.23%0.23g
33.3 gvs0.23 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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15.7%5.03g
Saturated Fat
0.1%0.033g
5.03 gvs0.033 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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61.8%0.99g
Omega 3
4.77%0.076g
0.99 gvs0.076 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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110%18.7g
Omega 6
0.29%0.049g
18.7 gvs0.049 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
42%54.4g
0 gvs54.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
59.6%22.6g
0 gvs22.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
39.6%22g
0 gvs22 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Oils and Fats and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
40%0.48mg
Thiamine
0 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
15.3%0.2mg
Riboflavin
0 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.87 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Oils and Fats and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
14%0.71mg
Pantothenic acid
NA mgvs0.71 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
27.8%0.36mg
Pyridoxine
0 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
89.5%358μg
Folates and Folic Acid
0 μgvs358 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.55%4.1mg
Ascorbic acid
0 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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18%2.73mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.73 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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51%61.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
61.3 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
17.7%177mg
0 mgvs177 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
111%1mg
0 mgvs1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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0.21%0.017mg
Iron
106%8.5mg
0.017 mgvs8.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
34.6%145mg
0 mgvs145 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
39.5%0.91mg
NA mgvs0.91 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
52.6%368mg
0 mgvs368 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
40%1355mg
0 mgvs1355 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.3%2.9μg
0 μgvs2.9 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.67%10mg
0 mgvs10 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.03%0.003mg
Zinc
21%2.3mg
0.003 mgvs2.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0%0g
Water
0.29%10.7g
0 gvs10.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Low Linolenic Industrial Soy Oil VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs California Red Kidney Beans:

Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs California Red Kidney Beans:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: